Learn these series of proven natural do it yourself (DIY) tips on how to prevent hole in gums. Are you suffering from acute pains as a result of a hole in gums?
Having a hole in your gum is not an experience you wish for your enemy. There are best practices to get rid of hole in gums or holes on gum as the case may be.
You must know that…
If these conditions continue unattended to, it could degenerate to something so serious called periodontal disease also called periodontitis.
What is periodontitis?
Periodontitis is a medical condition which causes infection around the tissues of your tooth with symptoms such as gum bleeding, toothache, swollen gums, occasional bad breath or bad taste, loose permanent teeth and a change in how you bite. See how to remove bad breath naturally after tooth extraction.
According to American Dental Association (ADA), it is the more advanced form of gum disease, which is a major cause of tooth loss in adults.
According to the CDC, nearly half of U.S. adults suffer from it. The disease can be reversed in early stages, but damage may be permanent the longer it goes unnoticed and untreated.
Holes in gums can occur as a result of gum diseases that affect the root of your teeth making it difficult for you to chew something hard like bones or meat.
I have never had hole in my gums but I can tell you that I have seen people who are suffering from it.
My mom had to undergo tooth extraction because of hole in gum above tooth and hole in gum below tooth.
In most cases, you experience hole in gum after wisdom tooth removal or as a result of wisdom tooth removal.
This may result to having bad breath after tooth extraction which may either help combat hole in gum or escalate the problem.
These practices are what you practice every day, meaning that they are not alien to you. A hole in gum may be caused by many things which are either seen or unseen.
What does this mean?
This means that hole in gums after extraction can expose the root of your teeth to debris invasion (food particles clogging the hole). These may lead to bacteria build up on the affected area and cause you pain.
In any case, I strongly advised that you visit a qualified dentist although there are few home remedies you can apply but do not rely on them entirely.
What is the main cause of holes in gum?
Before talking about how to prevent hole in gums, let me tell you the main cause of this hole in gums is as a result of a tooth disease called gingivitis.
Gingivitis is a popular gum disease, a gum disease, which also known as periodontal disease or simply periodontitis.
It is a contamination of the tissues that surround the teeth, which in most cases is caused by a buildup of plaque also called dental plaque.
In its earliest stage, the symptoms of gingivitis may include bleeding gums, inflammation of the gums, redness of the gums, sensitiveness in the gum area and finally bad breath.
This most comes with pains around the roots of the affected tooth, causing headache and tiredness finally small holes in gums.
How can one develop gingivitis? (Key indicators)
- Poor dental care
Poor dental hygiene can cause hole in your gums as a result of contacting gingivitis. You can develop gingivitis when you fail to give your teeth the care it deserves; you make room for bacteria attacks, plaque buildup and bad breath.
- Smoking or consuming tobacco
Smokers stand a chance of contacting gingivitis, not only that tobacco causes teeth discoloration, it also causes dry mouth which create room for bacteria attack and bad breath.
- Warped teeth
Twisted tooth are really hard to clean. That is because bacteria may hide in the crooked area thereby causing gingivitis.
Pregnancy as happy as it may sound for couples, it comes with its own ills. This could be as a result of some hormonal imbalances that may result to holes in gums and bad breath.
Pregnant women tend to battle dry mouth, which causes bacteria build up in the tooth and then causes the development of small holes in the gums.
Those who suffer from advanced stage diabetes have 80 percent chance of developing hole in gums and gingivitis which would be hard to get treated.
So in other to prevent gingivitis, it is expected to always watch you’re your sugar level to be on the safe site.
- Gum disease treatment at home
Trying to treat yourself of gum disease instead of visiting a dentist places you at higher risk of contacting gingivitis.
Always seek the counsel of a professional dentist for medication.
- Bad practices
Observing bad dental practices like using sharp object to piece your gums can contribute to gingivitis.
In order to prevent hole in gums naturally, you need to stay away from dangerous dental practices that may endanger your gums and cause a hole in your gums.
How to prevent hole in gums (natural tips)
There are natural ways you can use to prevent hole in your gums, this tips are what you observe everyday without knowing.
Although, they may have lasted a while, you can still effect these new changes and get your smiles back.
- Always keep your dents clean
Yeah, this is not really at-home method, but it’s very important to note here, since regular cleanings mean you’ll have a lot less to do at home by yourself, and no matter how well you clean your teeth – a professional can definitely take that job to another level, all while spotting any potential issues in their early stages.
- Use natural mouthwashes
Natural mouthwashes like, cucumber water melon, has a way of keeping your breath fresh and wet thereby giving no room for bacteria.
There are still great benefits of using mouthwash products on the markets also.
These fruits when eaten constantly especially before bedtime, helps not only to prevent gum disease, it also make you wake every morning with fresh breath.
- Eat good foods
On how to prevent hole in gums, Eating good food is not only good for your overall well being, it is also good for the teeth.
Sugary foods increases the risk of having small holes in your gums, you should also cut-down on junk foods.
However, you can take more of fruits and roughages, take a lot of vegetables and water to stay hydrated always.
Try and incorporate green tea in your diet, because research shows that it can reduce the risk of having varieties gum diseases especially holes in gum.
Consume enough fruits and vegetables because they are rich in vitamins, minerals and fiber and they can never serve as a wrong choice for you.
Research has confirmed that these fruits and veggies stimulate our immune system to fight the bacteria, which is another good approach on how to prevent hole in gums.
Most fruits we consume are very rich in vitamins and fibres. One of these vitamins is the Vitamin C.
Ingesting enough natural Vitamin C is also a great way to go, as it stimulates our immune system and research has shown that it can improve the health of our gums drastically.
Although natural vitamin C is recommended, but however, whether in it’s natural form, or in a form of a supplement, additional intake of vitamin C can be a great way to fight off tooth infections.
- Use Electric toothbrush (in extreme cases)
According to popular sayings based on research, electric toothbrushes can do so much for people suffering from dental issues.
A good example is if you’re already affected by dental plaque, then an electronic toothbrush can be a great way to remove it more effectively, due to electromechanical oscillation movements. See how to remove plaques naturally.
- Give up smoking
Finally in order to prevent hole in gums, you need to give up smoking. Smoking causes dryness of the mouth which in turn makes it more conducive to bacteria.
Having a hole in gums is another good reason for smokers to quit this habit of smoking.
Experts have warned that smoking is associated with many different health issues, but especially with the gum disease.
Besides being one of the biggest reasons in provoking gum inflammation, smoking additionally weakens your immune system, making it way harder to combat the bacteria and a potential gum infection.
If you find it complicated to quit, take that bold step and try reducing the number of cigarettes you smoke per day, and work your way towards quitting completely.
- Always visit your dentist
Although you may want to choose the natural way of preventing hole in gums, in any case you experience constant tooth problems and gum diseases like hole in gums, you need to visit your dentist.
Your dentist is the only one to give you professional advises concerning how to prevent hole in gums.
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As you can see, know how to prevent hole in gums early through these natural means will keep you free from gingivitis and other tooth and gum diseases.
This can only be possible when you deny yourself some habits like eating junks, smoking, using sharp object to clean your tooth etc.
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