Hole in your gums? See how to prevent hole in gums (natural ways)

Hole in your gums? See how to prevent hole in gums (natural ways)

Learn these series of proven natural do it yourself (DIY) tips on how to prevent hole in gums.  Are you suffering from acute pains as a result of a hole in gums?

Having a hole in your gum is not an experience you wish for your enemy. There are best practices to get rid of hole in gums or holes on gum as the case may be.

You must know that…

If these conditions continue unattended, it could degenerate to something so serious called periodontal disease also called periodontitis.

What is periodontitis?

Periodontitis is a medical condition that causes infection around the tissues of your tooth with symptoms such as gum bleeding, toothache, swollen gums, occasional bad breath or bad taste, loose permanent teeth and a change in how you bite. See how to remove bad breath naturally after tooth extraction.

how to prevent hole in gums

According to American Dental Association (ADA), it is the more advanced form of gum disease, which is a major cause of tooth loss in adults.

According to the CDC, nearly half of U.S. adults suffer from it. The disease can be reversed in early stages, but the damage may be permanent the longer it goes unnoticed and untreated.

Holes in gums can occur as a result of gum diseases that affect the root of your teeth making it difficult for you to chew something hard like bones or meat.

I have never had a hole in my gums but I can tell you that I have seen people who are suffering from it.

My mom had to undergo tooth extraction because of a hole in the gum above the tooth and hole in gum below the tooth.

In most cases, you experience a hole in the gum after wisdom tooth removal or as a result of wisdom tooth removal.

This may result in having bad breath after tooth extraction which may either help combat hole in the gum or escalate the problem.

These practices are what you practice every day, meaning that they are not alien to you. A hole in the gum may be caused by many things that are either seen or unseen.


What does this mean?

This means that hole in gums after extraction can expose the root of your teeth to debris invasion (food particles clogging the hole). These may lead to bacteria build up on the affected area and cause you pain.

In any case, I strongly advised that you visit a qualified dentist although there are few home remedies you can apply but do not rely on them entirely.

What is the main cause of holes in gum?

Before talking about how to prevent hole in gums, let me tell you the main cause of this hole in gums is as a result of a tooth disease called gingivitis.

how to prevent hole in gums

Gingivitis is a popular gum disease, a gum disease, which also known as periodontal disease or simply periodontitis.

It is a contamination of the tissues that surround the teeth, which in most cases is caused by a buildup of plaque also called dental plaque.

In its earliest stage, the symptoms of gingivitis may include bleeding gums, inflammation of the gums, redness of the gums, sensitiveness in the gum area and finally bad breath.

This most comes with pains around the roots of the affected tooth, causing headaches and tiredness finally small holes in gums.

How can one develop gingivitis? (Key indicators)

  • Poor dental care

Poor dental hygiene can cause a hole in your gums as a result of contracting gingivitis. You can develop gingivitis when you fail to give your teeth the care it deserves; you make room for bacteria attacks, plaque buildup, and bad breath.

  • Smoking or consuming tobacco 

Smokers stand a chance of contracting gingivitis, not only that tobacco causes teeth discoloration, but it also causes dry mouth which creates room for bacteria attack and bad breath.

  • Warped teeth

The twisted tooth is really hard to clean. That is because bacteria may hide in the crooked area thereby causing gingivitis.

  • Pregnancy 

Pregnancy as happy as it may sound for couples, it comes with its own ills. This could be as a result of some hormonal imbalances that may result in holes in gums and bad breath.

Pregnant women tend to battle dry mouth, which causes bacteria to build up in the tooth and then causes the development of small holes in the gums.

  • Diabetes 

Those who suffer from advanced-stage diabetes have an 80 percent chance of developing a hole in gums and gingivitis which would be hard to get treated.

So in other to prevent gingivitis, it is expected to always watch you’re your sugar level to be on the safe side.

  • Gum disease treatment at home

Trying to treat yourself of gum disease instead of visiting a dentist places you at a higher risk of contracting gingivitis.

Always seek the counsel of a professional dentist for medication.

  • Bad practices

Observing bad dental practices like using sharp objects to pierce your gums can contribute to gingivitis.

In order to prevent a hole in gums naturally, you need to stay away from dangerous dental practices that may endanger your gums and cause a hole in your gums.

How to prevent hole in gums (natural tips)

There are natural ways you can use to prevent hole in your gums, these tips are what you observe every day without knowing.

Although they may have lasted a while, you can still affect these new changes and get your smiles back.


  1. Always keep your dents clean

Yeah, this is not really at-home method, but it’s very important to note here since regular cleanings mean you’ll have a lot less to do at home by yourself, and no matter how well you clean your teeth, a professional can definitely take that job to another level, all while spotting any potential issues in their early stages.

  1. Use natural mouthwashes

Natural mouthwashes like, cucumber watermelon, has a way of keeping your breath fresh and wet thereby giving no room for bacteria.

There are still great benefits of using mouthwash products on the markets also.

These fruits when eaten constantly especially before bedtime, helps not only to prevent gum disease, it also makes you wake every morning with fresh breath.


  1. Eat good foods

On how to prevent a hole in gums, Eating good food is not only good for your overall well being, it is also good for the teeth.

Sugary foods increase the risk of having small holes in your gums, you should also cut down on junk foods.

However, you can take more fruits and roughages, take a lot of vegetables and water to stay hydrated always.

Try and incorporate green tea in your diet, because research shows that it can reduce the risk of having varieties of gum diseases especially holes in the gum.

Consume enough fruits and vegetables because they are rich in vitamins, minerals, and fiber and they can never serve as the wrong choice for you.

Research has confirmed that these fruits and veggies stimulate our immune system to fight the bacteria, which is another good approach on how to prevent a hole in gums.

Most fruits we consume are very rich in vitamins and fibers. One of these vitamins is Vitamin C.

Ingesting enough natural Vitamin C is also a great way to go, as it stimulates our immune system and research has shown that it can improve the health of our gums drastically.

Although natural vitamin C is recommended, but however, whether in it’s a natural form or in a form of a supplement, additional intake of vitamin C can be a great way to fight off tooth infections.

  1. Use Electric toothbrush (in extreme cases)

According to popular sayings based on research, electric toothbrushes can do so much for people suffering from dental issues.

A good example is if you’re already affected by dental plaque, then an electronic toothbrush can be a great way to remove it more effectively, due to electromechanical oscillation movements. See how to remove plaques naturally.

  1. Give up smoking

Finally, in order to prevent hole in gums, you need to give up smoking. Smoking causes dryness of the mouth which in turn makes it more conducive to bacteria.

Having a hole in gums is another good reason for smokers to quit this habit of smoking.

Experts have warned that smoking is associated with many different health issues, but especially with the gum disease.

Besides being one of the biggest reasons in provoking gum inflammation, smoking additionally weakens your immune system, making it way harder to combat the bacteria and potential gum infection.

If you find it complicated to quit, take that bold step and try reducing the number of cigarettes you smoke per day, and work your way towards quitting completely.

  1. Always visit your dentist

Although you may want to choose the natural way of preventing a hole in gums, in any case, you experience constant tooth problems and gum diseases like a hole in gums, you need to visit your dentist.

Your dentist is the only one to give you professional advice concerning how to prevent hole in gums.

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Wrapping up…

As you can see, know how to prevent hole in gums early through these natural means will keep you free from gingivitis and other tooth and gum diseases.

This can only be possible when you deny yourself some habits like eating junks, smoking, using sharp objects to clean your teeth, etc.

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