Learn how to prevent bad breath in the morning and save yourself the stress of thinking on how to take care of mouth odour onetime.
In case you don’t know what bad mouth breath is all about, I shall do a brief explanation of what bad breath popularly known as mouth odour is.
What is bad breath?
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According to medicinenet in this post, Bad breath, or halitosis, is characterized by an unpleasant odor of the mouth, which could be caused by food, tobacco products, poor dental hygiene etc…
wait…
You will agree with me that, it’s natural to have some kind of fowl breath from your mouth every morning right? Before I talk about how to prevent bad breath in the morning, you should also know certain things.
Now, the crux of the matter is, there are some biological reasons for bad breath in the morning, this could be as a result of some leftover pigments on your tooth, or it could be as a result of the kind of meal you took the previous day.
Trust me,
The food you eat can play a vital role on how your breath smells; mouth odour as the case may be is a horrible situation and can kill your self esteem.
In order to know how to prevent bad breath in the morning, you must check you diets, personal hygiene especially after meals at bedtime.
However, with this post, you will learn how to avoid bad breath learn some basic homemade remedies for bad breath treatment.
The best thing for bad breath is getting to know about what to use for bad breath. While many physicians will recommend mouthwash for bad breath, others will recommend a detailed mouth odour treatment.
Causes of bad breath in the morning
Several health conditions and risk factors can lead to mouth breathing. Examples include the following:
Allergies
Can allergies cause bad mouth breath in the morning?
Well, according to Medicinenet, Poor dental care can lead to a buildup of plaque in the mouth, which causes an odour of its own..
Secondly, many medications used to treat allergies can cause dry mouth, another cause of halitosis. In addition, post-nasal drip is a common allergy symptom that can result in bad breath.
So, in order to know how to prevent bad mouth breath in the morning, you should take note of your allergies.
Asthma
Can asthma cause bad mouth breath in the morning?
According to drstevenlin.com, People with asthma are more likely to suffer from dry mouth. This is because asthma restricts air flow, making sufferers more likely to breathe through their mouth.
The medication in inhalers can also dry out the mouth and cause irritation, sometimes leading to mouth ulcers or thrush
Chronic Colds
Can chronic cold cause bad breath in the morning?
Chronic cold which causes cough and catarrh can also be a cause of bad breath. Coughing up sputum from lung infections can also cause bad breath.
Dry mouth (xerostomia) can be a side effect of certain medications, increasing the tendency to develop bad breath.
Dry mouth
Can dry mouth cause bad breath in the morning?
According to one study, an estimated 50.9 percent of children identified as mouth breathing had a strong mouth odor. Only 23.6 percent of the children who had a mouth-breathing pattern had no bad breath at all.
History of finger or thumb-sucking
Can thumb sucking cause bad breath in the morning?
Have you asked this question before? If yes, what was the answer you got? Well thumb sucking can cause bad breath especially for kids who had learnt the habit.
If you have a kid who thumb sucks, its important you find a way of helping him or her prevent bad breath in the morning by looking for alternatives to thumb sucking.
Furthermore, It has been established that most adults who have a history of sleep apnea may find their symptoms worsened by mouth breathing.
Sleep apnea is a medical condition where an adult experiences a serious sleep disorder in which breathing repeatedly stops and starts.
It is established that if you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea
Chronic mouth breathing can cause a person with sleep apnea to have their jaw and mouth in a position that does not support breathing. As a result, they may have difficulty in breathing and getting a good night’s sleep. You can read more about sleep apnea here
How to prevent bad breath in the morning fast
Well, the treatment of bad breath or mouth odour depends upon its underlying cause. That being said, it is important to note that:
- A person who consumes edibles like raw onion, ginger and garlic, will wake up to have a bad breath.
- An adult, who consumes alcohol before bed time, is open to bad breath and mouth odour.
- An adult with mouth sores has high tendency of developing mouth odour
How to avoid bad breath
There are many ways to prevent bad breath in the morning, this ranges from brushing your teeth regularly especially before sleeping, treating mouth sores, watching your diets and so many of them.
Applying the basic steps above on how to prevent bad breath in the morning will go a long way to reduce its effect to the barest minimum. There is also a list of best home remedies for bad breath, with this natural remedies, you can as well say goodbye to bad breath.
Also Read: How to remove plaque on teeth forever
Best home remedies for bad breath in the morning
Water
Do you know that drinking lots of water will generally give you a fresher mouth. Rustle cold water around your mouth every now and then. This is especially effective in getting rid of morning breath.
you can use home remedy tips for a healthier, fresher mouth.
Note: If the odour persists, it is advisable that you see a doctor in order to find out if there is a more serious underlying condition causing your bad breath.
Lemon Juice
Make use of lemon to get rid of bad breath in the morning. Chewing on a lemon or orange rind will freshen your mouth and add a burst of flavor. The citric acid stimulates saliva production and fights off bad breath.
You can also produce a good lemon rinse by adding a tablespoon of lemon juice to one cup of water and rinsing your mouth with it.
Apple Cider Vinegar
Apple cider vinegar is great at balancing pH levels which makes it quite efficient at remedying bad breath. Take a tablespoon of raw apple cider vinegar and after adding it to a glass of water, drink the solution before taking meals.
This will do great for your digestion and treat bad breath. on the other hand, you can add some apple cider vinegar to a cup of water and simply gargle.
Baking Soda
Use baking powder to make an alcohol-free mouthwash. Take one cup of water and to it add a teaspoon of baking soda.
To it add a few drops of peppermint essential oil which has antimicrobial properties. The baking soda will help control acid levels in your mouth and will fight off mouth odor.
Wrapping up on how to prevent bad breath in the morning
Overtime, many people have drifted into depression because of the embarrassing effect of having a bad breath or chronic mouth odour.
Aside other causes of bad breath mentioned above, toothache and tooth decay can also have a terrible effect on your breath every morning if not treated. although you can find Best Homemade Remedy for Toothache: Stop toothache fast.
If you or your friends and loved ones should be able to combat bad breath after applying all you have read in this post, bad breath solution is now within you reach.
Do not fail to share this information among your friends as they may need it.
