how to heal ulcer in mouth

9 Ways on How to Heal Ulcer in Mouth: A step by step Guide

how are mouth ulcers treated? I have figured ways on how to heal ulcer in mouth without seeing a medical expert. Canker sores or mouth ulcer isn’t good for your oral health.

Sometimes, having ulcers in the mouth can be irritating and unpleasant, this is why you need to take all preventive and corrective measures to treat ulcer in mouth.

Healing an ulcer or sores in the mouth isn’t really a hard nut to crack so far you know the right thing to do.

Moreover, mouth ulcers are harmless and resolve by themselves in 7 to 10 days without the need for treatment or professional help.

What is Mouth Ulcer?

Mouth ulcers popularly known as canker sores or mouth sores are normally small, painful oral abrasion that develops in the inside of your mouth or at the base of your gums.

These ulcers generally occur on the softer part of the mouth which is the mouth lining of the lips, around the cheeks, both sides of the tongue, the floor of the mouth and back of the palate and tonsil area.

Before talking about how to heal ulcer in mouth, let’s see some of the symptoms of ulcer in mouth.

What are the Symptoms of Mouth Ulcers?

These are the symptoms of an ulcer in the mouth which solely depends on the cause and they include:

One or more painful sores on part of the skin lining the mouth

When you start experiencing unusual sores any part of the skin lining in your mouth, there’s a possibility that you have an ulcer in mouth and should be treated.

Swollen skin around the sores

Another symptom of mouth ulcers is when you have swollen skin around the sores in your mouth. This can be painful especially when you come in contact with hot or peppery foods.

Problems with chewing or tooth brushing because of the tenderness

Using a hard toothbrush on the softest part of your mouth can lead to abrasion of the gums. This is why you need to always brush with soft-bristled manual toothbrushes whenever you brush.

Whenever you brush, do not go too hard on your gums because not only will it lead to mouth sores, it can also lead to gum recession.

Irritation of the sores by salty, spicy or sour foods 

Eating foods with a lot of spices especially pepper, salt, etc can generate sores in your mouth because it can also lead to more pains if you already have ulcers in the mouth.

Loss of appetite

Occasional loss of appetite can lead to ulcers in the mouth. The mouth may become dehydrated as a result of lack of chewing activities. This may, in turn, lead to dryness of the mouth which causes some bacteria to strive.

Before I talk about how to heal mouth ulcer in your mouth, you need to know that Mouth ulcers aren’t contagious and usually go away within one or two weeks tops.

However, if you get a mouth sore that is very painful and large, or if it lingers for a long time without going away, you should seek the advice of a physician ASAP.

What are the Causes of mouth ulcers

According to Better health, Mouth ulcers can be caused by a wide range of factors including:

  • accidental biting of the inside of your cheek
  • injury from a toothbrush (such as slipping while brushing)
  • constant rubbing against misaligned or sharp teeth
  • constant rubbing against dentures or braces
  • poor oral hygiene
  • burns from eating hot food
  • irritation from strong antiseptics, such as an alcoholic mouthwash
  • oral thrush infection
  • viral infections
  • reaction to certain medications
  • skin rashes in the mouth (for example, lichen planus)

7 Ways on How to Heal Ulcer in Mouth: A step by step Guide

Avoid eating spicy, acidic and sour foods

Until the ulcers heal completely, please stay away from peppery or salty foods. It has been discovered to trigger pains when you have mouth sores.

Always drink plenty of water

You have to stay hydrated, always take a lot of water. Having much fluid in your mouth helps to heal ulcer in mouth and prevent future occurrence of the same.

Regularly rinse your mouth out with warm, slightly salted water

Regularly swish and rinse your mouth with warm water. This warm water mixed with salt helps to heal mouth ulcers in record time.

Keep your mouth clean

Always keep your mouth clean and free from bacteria. Some mouth ulcer-causing bacteria cannot strive in a clean mouth. Always brush properly day and night

Take pain-relieving medications

Pain reliever such as paracetamol can help to reduce the pain and fevers associated with mouth ulcers. It keeps the pain down and also keeps your temperature down.

Use and apply antiseptic gel or mouthwash or ointment to the ulcers.

There are specific mouthwashes and ointments for mouth ulcers, get them and apply them in the affected area. But, if symptoms still continue after 10 days, report to your physician.

Use an alcohol-free medicated mouthwash

Always use an alcohol-free mouthwash containing chlorhexidine gluconate to rinse and swish your mouth morning and night.

Do not use mouthwash with a harsh taste of feel. Use a mouth rinse that contains a steroid to reduce pain and swelling.

Take nutritional supplements

Taking nutritional supplements that contains vitamins like folic acidvitamin B-6, and vitamin B-12 are good to treat mouth ulcers quickly.

Use natural remedies

Trying natural remedies such as chamomile teaechinacea, and licorice root can help you heal that ulcer in your mouth the natural way.

How long does mouth ulcer take to heal

Mouth ulcers do not take a long time to heal, most normal mouth ulcers can heal between 3 to 7 days of treatment.

Wrapping up

Now that you have learned how to heal ulcer in mouth, to prevent future occurrence of mouth ulcers, you need to always brush properly with a soft-bristled brush.

Do not starve yourself for any reason. Make sure you eat a well-balanced and nutritious diet.

Do not fail to visit your Dentist for professional advice if symptoms persist.

Also Read: 5 Important Purpose of Mouth Care for Kids, Teens, and Adults