Do you experience mouth dryness while sleeping or have you been battling with occasional mouth dryness, I am going to show you how to cure mouth dryness using simple DIY guides you don’t know.
What is mouth dryness?
Mouth dryness is an oral symptom that results in a lack of saliva in your mouth. Mouth dryness is not good for your oral health as it leads to bad breath, gingivitis, and even oral thrush.
Knowing how to cure mouth dryness will give you an upper hand against bad breath, oral thrush and bacteria build up in your mouth.
One of the purposes of mouth care is to have healthy oral hygiene, which includes fresh breath, healthy teeth, fresh lips, etc.
Potential symptoms of mouth dryness
It is important you know the symptoms of mouth dryness before talking about how to cure mouth dryness. Just like flu, there are signs to look out for before you can say you are experiencing dry mouth.
Listed below are all the symptoms of mouth dryness you need to know
- constant sore throat
- trouble swallowing
- dryness inside your nose
- burning feeling in your throat
- difficulty in speaking
- change in sense of taste
- tooth decay
Mouth dryness during early pregnancy, is it normal?
It is normal to occasionally have mouth dryness during early pregnancy but not normally when it becomes a regular thing.
In fact, mouth dryness is a very vital sign of pregnancy as it helps to keep you hydrated. You need a lot more water when you’re pregnant; this greatly helps your baby develop fully and properly.
How to Cure Mouth Dryness (6 Simple DIY Hacks)
Like I earlier promised, I will show you how to cure mouth dryness and keep your oral health in check all day long.
Drinking lots of water
To cure mouth dryness, you need to always stay hydrated by drinking lots of water. Dehydration happens when your body loses water faster than it takes it in.
Dehydration can be especially dangerous for pregnant women. Your body needs more water to fight mouth dryness. Moreso, drinking lots of water especially in the morning helps to prevent bad breath in the morning.
Sucking on ice chips not only give you fluids and moistens your mouth, but it also helps in reducing nausea during pregnancies.
Avoid Coffee and Tobacco
Yes, cut down on coffee intake. They cause mouth dryness which may deteriorate to bad breath, bacteria build up in the mouth and sore throats.
Chewing sugar-free gum
Chewing sugar-free gums can help keep your mouth hydrated and fresh especially during the day. This can help encourage your mouth to make more saliva and stay fresh.
Practicing good oral hygiene
Practicing good oral hygiene like brushing and flossing regularly helps to prevent tooth decay caused by dry mouth. Always use good manual soft-bristled toothbrushes to brush regularly.
Use Mouthwashes made for Dry mouth
Swishing your mouth with mouthwashes specifically made for dry mouth can help you cure mouth dryness once for all. You can find the best mouthwash for dry mouth here.
Use a humidifier at night
Get yourself a humidifier if you experience dry mouth when waking up.
How to prevent mouth dryness when waking up
Do you experience mouth dryness when waking up every morning or after a quick nap? Using a humidifier at night is especially helpful if you’re waking up with a dry mouth.
A humidifier is a device, basically an electrical appliance, which increases humidity (water moisture content) in a single room or an entire building. This portable device adds moisture to the air to prevent dryness that can cause irritation in many parts of the body especially your mouth (throat).
Therefore, in order to deal with mouth dryness when waking up, get yourself a humidifier therapy.
Best Humidifier for mouth dryness
Here is a list of the best humidifiers for mouth dryness; you can purchase one for yourself. A humidifier helps to prevent further mouth dryness.
Products from Amazon.com
These simple DIY tricks on how to cure mouth dryness will only be effective if you practice them holistically. Practicing them will give you the best results you have never imagined.
In all this, engaging in the right oral hygiene routine is key to good oral health.
In cases when you encounter dryness as a result of snoring or apnea, thrush as a result of bacteria build-up, I advise you to see a medical professional.
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