Best Vitamins for Teeth and Gums (Proven for both young and old)

Best Vitamins for Teeth and Gums 2021 (Proven)

Do you really want to know how vitamins and minerals affect your teeth? in this article, I will be showing you the best vitamins for teeth and gums. Your overall oral health is our concern in mouth care tech.

Vitamins and minerals are not only essential for your whole body, but it is also very to your gums and teeth. if you see people boasting about how good their health status is, instead of getting jealous, maybe you should ask them the secrets to that healthy body.

when you do this, you may find out that their successes may not be far from consuming vitamins and minerals. It is important to know that taking in a good vitamin supplement is good for your oral health.

if your body is not well attended to by the foods you eat, your mouth may take the hit. A poor diet means that your mouth may be exposed to infections and bacteria attacks.

Vitamins play an important role in our gradual growth and later in maintaining our oral health. if you want to have and maintain healthy teeth and gums,  you need to always eat a balanced diet with a sufficient amount of vitamins and minerals.

How do Vitamins and Minerals Affect Your Teeth?

Dental issues which include tooth decay, cavities, bad breath, and gum disease are sometimes caused by bad dental hygiene. This happens when you have poor diet plans.

You actually forget that the food you eat and liquids you drink helps to strengthen your teeth. A balanced, healthy diet contains a lot of essential vitamins that are responsible for strong teeth and gums.

However, eating the wrong type of food can as well weaken your teeth and cause it to malfunction.

In other words, to have a high degree of oral health, you need to eat vitamin reach foods so as to maintain your oral health. So today, I will be talking about the best vitamins for teeth and gums.

7 Best Vitamins for Teeth and Gums 2021 (Proven for both young and old)

Like I said earlier, minerals and vitamins are nutrients that are essential for human oral health and overall well-being. These are the essential vitamins for your oral health. You can get these vitamins naturally or through supplements.

Vitamin D

Vitamin D helps to improve bone mineral density. Vitamin D can be gotten through exposure to early morning sunlight and also through Vitamin D supplements and some organic foods.

Foods with good amounts of Vitamin D include fatty fish, mushrooms, cheese, soy milk, cereals, and dairy products. Vitamin D builds up the body’s calcium absorption rate.

NatureWise Vitamin D is a popular choice when it comes to Vitamin D supplements.

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Vitamin B3

Vitamin B3 is known to help prevent canker sores and bad breath. Natural foods like Poultry, meat, and fish are all good sources of vitamin B3. Alternatively if you are lacking Vitamin B3, supplements, such as Nutricost Niacinamide (Vitamin B3) can help provide some of that daily intake.


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Vitamin B12 and B2

Vitamins B12 and B2 also helps to fight and prevent mouth sores or canker sores. They are either found in supplements or from organic foods like Red meat, pork, chicken liver, and fish. Our preference is Bronson’s Super B Vitamin B supplement.



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One of the best vitamins for teeth and gums you shouldn’t joke with is calcium. the most proven way to strengthen your teeth and fortify your gums is to consume more calcium. According to experts, the daily recommended amount of calcium for adults between the age of 19 and 50 years is 1,000 mg.

In adult women between 51 and 70 years, the recommended daily amount increases to 1,200 mg respectively.

You can get this calcium by eating dairy products or by taking calcium supplements regularly. Citracal is one to consider as it is a slow release calcium supplement to ensure maximum absorbancy.


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Potassium is not actually a vitamin, it is a mineral that helps boost bone mineral density just like Vitamin D. Therefore, your bones require a healthy amount of potassium for full strength and structure.

There are potassium supplements available but organically, you can get potassium by consuming more bananas. If you need supplements, Nature Made’s Potassium Gluconate is one to consider.


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Phosphorus just like potassium is classified as minerals. They help in tandem with calcium to strengthen your bones and give them rigidity. Phosphorus can be gotten from plants such as soybeans, pumpkin seeds, and lentils or from phosphorus supplements. Give Jarrow Formulas Bone-Up supplements a try if you are looking for supplements with phosphorus in them.


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Vitamin C

Vitamin C is essential if you want to improve your immune system. it does not just stop there. Vitamin C helps to strengthen your gums and tooth enamels. It helps in preventing inflammation and other conditions associated with holes in your gums.

Vitamin C also helps speed up your body’s regeneration and healing process. Naturally, you can get Vitamin C from goods like green/red peppers, broccoli, cauliflower, Brussels sprouts,  and leafy greens such as spinach, and, cabbage. Whilst it is available in many commonly eaten foods, there are also supplements available (such as NutriFlair) for those who may find themselves deficient.


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Conclusion: Best healthy vitamins for teeth and gums

finally, the best way to ensure your teeth and gum are in top form is to judiciously follow a good diet plan. This plan includes various micro-nutrients as mentioned in this article above.

Furthermore, if you haven’t noticed, fruits and vegetables harbor quite a large number of vitamins and minerals for teeth and gums. it is a great idea to eat lots of fruits and vegetables as part of your diet plan especially considering the fact that you may not have been eating lots of veggies and fruits.

As listed above, those are the best vitamins for teeth and gums which are good for children and adults alike.

Finally, in case you have any concerns or questions about your oral health you can always visit your doctor or dentist.